January Meal Prep Grocery List+ Recipes
HAPPY NEW YEAR! I am a believer that health can start in the kitchen and to kick off the 2024 year, I have created 3 delicious recipes that will help with meal prep for the week. They are all protein-packed, full of savory flavors and will leave you feeling satisfied and fueled.
Greek Chicken Bowls
These bowls are loaded with Mediterranean flavor! If you love juicy chicken, creamy Greek yogurt sauce and the tang of a fresh med salad this bowl is for you.
High Protein Taco Bowls
Cottage cheese is the low-key secret super power of this bowl. It is 50 grams of delicious protein and has tons of filling fiber. The cottage cheese melts perfectly to make this bowl melt in your mouth and keep you full for hours.
Italian Sweet Potato Hash
You can never go wrong with sweet potatoes, ground turkey, sundried tomatoes and cheese! Each bite is heavenly and will certainly become a staple in your kitchen. Sweet potatoes contain large amounts of beta carotene which helps your eye sight, fight free radicals in the body and keep you well in the winter months.
Also included is an a meal planner, weekly scheduler sheet and a In’s and Outs page to write out your 2024 intentions and what you would like to leave behind in 2023 and bring into your wellness journey in 2024!
HAPPY NEW YEAR! I am a believer that health can start in the kitchen and to kick off the 2024 year, I have created 3 delicious recipes that will help with meal prep for the week. They are all protein-packed, full of savory flavors and will leave you feeling satisfied and fueled.
Greek Chicken Bowls
These bowls are loaded with Mediterranean flavor! If you love juicy chicken, creamy Greek yogurt sauce and the tang of a fresh med salad this bowl is for you.
High Protein Taco Bowls
Cottage cheese is the low-key secret super power of this bowl. It is 50 grams of delicious protein and has tons of filling fiber. The cottage cheese melts perfectly to make this bowl melt in your mouth and keep you full for hours.
Italian Sweet Potato Hash
You can never go wrong with sweet potatoes, ground turkey, sundried tomatoes and cheese! Each bite is heavenly and will certainly become a staple in your kitchen. Sweet potatoes contain large amounts of beta carotene which helps your eye sight, fight free radicals in the body and keep you well in the winter months.
Also included is an a meal planner, weekly scheduler sheet and a In’s and Outs page to write out your 2024 intentions and what you would like to leave behind in 2023 and bring into your wellness journey in 2024!
HAPPY NEW YEAR! I am a believer that health can start in the kitchen and to kick off the 2024 year, I have created 3 delicious recipes that will help with meal prep for the week. They are all protein-packed, full of savory flavors and will leave you feeling satisfied and fueled.
Greek Chicken Bowls
These bowls are loaded with Mediterranean flavor! If you love juicy chicken, creamy Greek yogurt sauce and the tang of a fresh med salad this bowl is for you.
High Protein Taco Bowls
Cottage cheese is the low-key secret super power of this bowl. It is 50 grams of delicious protein and has tons of filling fiber. The cottage cheese melts perfectly to make this bowl melt in your mouth and keep you full for hours.
Italian Sweet Potato Hash
You can never go wrong with sweet potatoes, ground turkey, sundried tomatoes and cheese! Each bite is heavenly and will certainly become a staple in your kitchen. Sweet potatoes contain large amounts of beta carotene which helps your eye sight, fight free radicals in the body and keep you well in the winter months.
Also included is an a meal planner, weekly scheduler sheet and a In’s and Outs page to write out your 2024 intentions and what you would like to leave behind in 2023 and bring into your wellness journey in 2024!